5Ks for Beginners Program
is controlled cardio, strength training, and stretching in a non-competitive setting.
Vulnerable joint positions are managed, and therapeutic exercises are used as appropriate to your condition.
The result is that you get more fit, toned, and flexible, without the injuries you hear about the more extreme exercise approaches. Exercise can be
Who It Is For
While anyone who values his or her joints would benefit from this approach, it's especially useful for:
Healthy, previously sedentary adults
with new aches & pains;
Former physical therapy patients
, whose joints may have gotten more delicate with pregnancy;
Working recreational athletes
, who prefer to not let their athletic injuries interfere with the rest of their week;
Those attempting to slow bone and muscle loss
through careful weight loading exercise.
Bill DeSimone is an ACE-Certified Health Coach and Orthopedic Exercise Specialist with over 30 years' experience as a personal trainer. His studio is located at
27B Maplewood Avenue, Cranbury NJ 08512.
Contact him at
Bill's book on Amazon:
Please feel free to connect on LinkedIn.