Whether you're new to exercise and need help getting started, or you're an established exerciser who wants to fine tune your workouts, an experienced trainer can be a great help. Our programs include:
Exercise for Wellness: special attention to back and joint issues; especially for new and returning exercisers
Extra Effort: for the regular exerciser who likes an extra "push" to keep his/her motivation high
Exercise Coaching: consulting and assessment to review and adjust your exercise choices and goals, especially as our joints age
Here's what our clients have to say:
"I started using Bill a few months ago. I had been an avid exerciser over the years but stopped about a year ago due to time commitments. Bill was the perfect blend of getting me motivated without making me sore or injured. Not only is he a good trainer, we have lively discussions which keeps the process more fun. - Stu L"
"Bill D: a good guy who got me into decent shape following too many years of workaholic cubicle-surfing and excuse-making. Reasonably priced, too! It was like investing in myself. And he makes it fun...- Dana"
"Having recently visited Bill's training studio in Cranbury, I can attest to the difference in atmosphere from the typical gym experience. You won't find blaring music, flashing lights or a sea of staring eyes as you wait to get on that next machine. At Optimal Exercise you'll benefit from the private instruction of a veteran trainer who knows all the pitfalls of fitness fads -- past and present. And because Bill's approach stresses both safety and efficiency, you'll avoid setbacks from injury while saving precious time for other pursuits. Training this way, health-promoting exercise can become an ongoing part of your life rather than consuming it. Dave M."
Bill DeSimone firstname.lastname@example.org 609-462-7722 27B Maplewood Avenue, Cranbury NJ 08512