Joint-Friendly Fitness is controlled cardio, strength training, and stretching in a non-competitive setting. The setting could be your home gym, your workplace gym, or
the Optimal Exercise studio in Cranbury; wherever you feel comfortable training. Vulnerable joint positions are avoided, and therapeutic exercises are used as appropriate to your condition. The result is that you get more fit, toned, and flexible, without the injuries you hear about the more extreme exercise approaches. Exercise can be effective without being excessive.
Who It Is For
While anyone who values his or her joints would benefit from this approach, it's especially useful for: